Sleepy Tea by Intuitive Nutrition
A calming, natural organic blend designed to gently ease you into a restful night’s sleep. This soothing herbal tea contains a thoughtfully selected mix of nature’s most effective sleep-inducing plants:
🌿 Valerian Root – A natural sedative that helps reduce the time it takes to fall asleep and improves sleep quality.
🌿 Lemon Balm – A calming herb that eases anxiety, quiets the mind, and supports deeper sleep.
🌸 Lavender – Promotes relaxation and reduces restlessness, helping to soothe the nervous system.
🌹 Rose Petals – Supports emotional balance and relaxation while offering natural antioxidant benefits.
🌿 Skullcap – Traditionally used to reduce nervous tension and support a peaceful transition to sleep.
Directions for Use
Steep 1 teaspoon of Sleepy Tea in a cup of 80°C purified water for 5–7 minutes. Drink slowly, one hour before bedtime.
Contraindications
- This tea is a natural sedative. Do not operate machinery or drive after consumption.
- Not suitable for children under 12 years old.
- Consult a healthcare professional before use if you are pregnant, breastfeeding, or taking medication.
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Herb-Specific Contraindications:
- Valerian Root: May cause drowsiness, dizziness, or vivid dreams. Avoid if taking sedatives, antidepressants, or anti-anxiety medication. Not recommended for those with liver conditions or undergoing surgery.
- Lemon Balm: May lower blood pressure and interfere with thyroid medications. Use with caution if taking sedatives, barbiturates, or medications for glaucoma.
- Lavender: May enhance the effects of sedatives and antidepressants. Some individuals may experience allergic reactions or skin irritation.
- Rose Petals: Generally safe, but may interact with blood-thinning medications.
- Skullcap: Can enhance the effects of sedatives, muscle relaxants, and barbiturates. Not recommended for those with liver disorders.
Discontinue use if you experience dizziness, nausea, or excessive drowsiness.