Whisper Moon - Sleep Support Essential Oil & Bach Flower Roller
For Deep Rest, Grounding & Nervous System Calm
This blend is crafted to support the body and mind in preparing for restful sleep, especially helpful for those navigating menopause, high stress, or emotional exhaustion. Each oil has been selected for its sedative, calming, or emotionally soothing qualities.
Top Notes – To calm racing thoughts and gently settle the mind:
-
Lavender Flower – Relaxes the nervous system, eases anxiety and tension
-
Roman Chamomile Flower – Comforting, reduces overthinking and emotional restlessness
-
Ho Wood Leaf – A soft, woody floral note that brings emotional balance
Middle Notes – To soothe the heart and emotional body:
-
Ylang Ylang Flower – Relieves tension, slows the breath, emotionally harmonising
-
Marjoram Leaf – Eases muscle tension, nervous fatigue, and emotional overload
Base Notes – To ground the body and encourage stillness:
-
Valerian Root – A deeply sedative root oil that supports falling and staying asleep
-
Vetiver Root – Grounds scattered energy and brings the body into deep calm
-
Cedarwood – Anchoring and stabilising, encourages emotional safety
-
Hawaiian Sandalwood – Softly spiritual, promotes inner stillness and tranquillity
-
Vanilla Bean Absolute – Adds comfort and warmth, soothes emotional distress
Bach Flower Remedies for Sleep Support
Olive – For deep mental and physical exhaustion. Ideal when you're so tired you can’t sleep, especially after long periods of stress, illness, or burnout. Olive restores vitality, allowing the body to let go and surrender to rest.
White Chestnut – For racing thoughts and repetitive mental chatter. Perfect if your mind won’t stop looping at night. White Chestnut quiets mental noise and brings a sense of peace, helping you fall asleep more easily.